Over the past few weeks, I’ve seen many calls for folks in LA to lean on herbal medicine as they navigate the public health crisis caused by the fires that began in January. As an herbalist with a public health focus, I appreciate the desire to turn to herbal remedies during times of crisis. However, I have some concerns with some of the guidance circulating online. While it’s heartening to see an interest in herbal medicine, I want to offer some clarifications and considerations that can ensure its safe and effective use

More and more, I believe we’re in need of plant allies that are going to help us continue to navigate life with integrity. Fear or rigidity can keep us stuck. Stuck in the matrix, stuck in relationships that aren’t aligned with our values, stuck— suppressing our creative desire for change. Tending to this begins with “unstucking” ourselves. Allow your expression to flow so that you can (re)create your reality. Dandelion can help us do just that!

Wildfires have a huge impact on our respiratory systems. The fires carry emissions like particle pollutants, tiny solid and liquid particles that suspend in the air and irritate our respiratory systems, making us more prone to infection. Particular herbs can help us face the challenges of fire season; soothing, repairing, and protecting our respiratory system so we can continue to be at our best! Let's explore them together!

Herbal vinegars are an excellent way to incorporate nutrient-rich herbs into your diet. They can be added to salads as a dressing or can be made into dips for fish and spring rolls! Check out this post to learn the herbs that lend best to a vinegar preparation and how you can make one of your own at home!